Month: October 2018

Saturday Oct.20, 2018

Posted in Workout of The Day , October 19th, 2018

Shinobi Single leg DL (KB/DB) 3x 6-8 ALT Banded STepups E60x5 Snatch x2 Paloff Alphabet 10 Rds 4 Burpees 6 KBS 8 Wallballs Fitness Single leg DL (KB/DB) 3x 6-8 ALT Banded STepups E60x5OHSx2 Paloff Alphabet 10 Rds 4 Burpees 6 KBS 8 Wallballs

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Friday Oct.19, 2018

Posted in Workout of The Day , October 18th, 2018

Shinobi/Fitness 2 x 8 Offset Sq/KB DL BTN Press OHS 3×5 @ 65-70% Deadlift 3×5 @75% EMOTM x12 Muscle ups 5 TnG P. Cleans (DB Cleans) 5 Front Squats

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Thursday Oct.18, 2018

Posted in Workout of The Day , October 17th, 2018

Shinobi/Fitness Pistol Warm-up Bench Press @ 75% 5×5 P.Press 5-5-5 Tabata x9 9mins 5 Pistols 15 Pullups 30 Double Unders

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Wednesday Oct.17, 2018

Posted in Workout of The Day , October 16th, 2018

Shinobi Back Sq @75% 5×5 EMOTMx5 4 DB Clean Clean Pulls 3-3-3 3 Rounds 6 HSPU 9 WT Lunge 12 KB DL or 3 Rounds 6 T2B 9 Thrusters 12 Burpees Fitness Back Sq @75% 5×5 EMOTMx 5 2 Pos.Clean Clean Pulls 3-3-3 3 Rounds 6 HSPU 9 WT Lunge 12 KB DL or 3 […]

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Tuesday Oct.16, 2018

Posted in Workout of The Day , October 15th, 2018

Shinobi Press 5×5 ALT Pullups @22×1 E60x5 Snatch DL x4 Tabata x9 EMOTM x 12 1) Rope Climb 2) 8 Hop over Burpees 3) Clean & Jerk Fitness Press 5×5 ALT Pullups @22×1 E60x5 RDL x4 Tabata x9 EMOTM x 12 1) Rope Climb 2) 8 Hop over Burpees 3) Clean & Jerk

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Monday Oct.15, 2018

Posted in Workout of The Day , October 14th, 2018

Shinobi Banded KBS 3×15 E2x5: Front Sq @75% 5×5 E60X5 2xHigh Hang Snatch (WT) Plank 75 sec 10mins 8 ALT DB Snatch 8 Box Jump 8 T2B Fitness Banded KBS 3×15 E2x5: Front Sq @75% 5×5 E60X5 4 Push Jerk (WT) Plank 75 sec 10mins 8 ALT DB Snatch 8 Box Jump 8 T2B

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Saturday Oct.13, 2018

Posted in Workout of The Day , October 12th, 2018

Shinobi/Fitness Bench Press @ 75% 5×5 or Make up Lift (Test week) Bottoms Up KB Press 3x 6-8 alt W. Pullups/ Batwings 12min AMRAP 3 Renegade Cpx 6 B.o.B 9 Wallballs 12 Hollow rocks

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Friday Oct.12, 2018

Posted in Workout of The Day , October 11th, 2018

Shinobi E2x5: Front Sq @75% 5×5 or Make up Lift (Test week) E60X5 P.Snatch Barbell Rollout 2×10 E90X6 1) BB Stepups x6 2)KB snatch x5 + 3 B.o.B Fitness E2x5: Front Sq @75% 5×5 or Make up Lift (Test week) E60X5 Plate G2O x5 + 3 Squats Barbell Rollout 2×10 E90X6 1) BB Stepups x6 […]

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Thursday Oct.11, 2018

Posted in Workout of The Day , October 10th, 2018

Shinobi/Fitness OHS 5×5 or Make up Lift (Test week) Snatch Deadlift 1.1.1 Partner Leg push 2 x15 3 Mins /1 min 15 Wallballs/ Pushups 10 Pullups/ DB Burpees Row

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Wednesday Oct.10, 2018

Posted in Workout of The Day , October 9th, 2018

Shinobi Press 5×5 ALT Pendlay Row or Make up Lift (Test week) E90x5 DL x8 Box Jump x5 “Amanda” 9-7-5 Muscle Up Snatch (135/95) or 9-7-5 HSPU Clean Fitness Press 5×5 ALT Pendlay Row E90x5 DL x8 Box Jump x5 “Amanda” 9-7-5 Dips P.Press or 5-3-2 Wallwalk DB Clean

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