Shinobi
Offset Sq/KB DL x2
1 1/4 Back Sq @75% 4×3
alt Banded Step Ups
EMOTM x6 Clean & Jerk
E90x5
5 Pistols (each leg)
5 HSPU
+
150 DU
Fitness
Offset Sq/KB DL x2
1 1/4 Back Sq @75% 4×3
alt Banded Step Ups
EMOTMx6 3 P.Jerk
E90x5
5 Pistols (each leg)
5 HSPU
+
150 DU
Box jump