Shinobi
E60 x 5 HSPU
Back Sq @75% 5×5
E60x5 H.Clean x2
15mins @75%
1 TGU
3 Wallwalks/ HS Walk
10 BB Step Over
200M Row/10 Cal Bike
1 Min Plank
Fitness
E60 x 5 Wallwalk
Back Sq @75% 5×5
E60x5 DB Hang Clean x4
15mins @75%
1 TGU
Bear Crawl10 BB Step Over
200M Row/10 Cal Bike
1 Min Plank
Jose and Adam