Shinobi
Banded KB Swing x12
ALT
Offset Squat x6
E90x6
1) Snatch30
2) P. Clean + Clean & Jerk
12 Mins
10 DB Burpees
15 Pullups
50m WT Run
or
12 Mins
10 DB Burpees
HSPU (per Coach)
50m WT Run
or
12 Mins
10 DB Burpees
MU (per Coach)
50m WT Run
Fitness
Same as above
E90x6
1) 5 DB Thrusters – Heavy
2) DB P. Clean + Clean & Jerk