Blog

Friday Aug.31, 2018

Posted in Workout of The Day , August 30th, 2018

Shinobi

Banded KB Swing x12
ALT
Offset Squat x6

E90x6
1) Snatch30
2) P. Clean + Clean & Jerk

12 Mins
10 DB Burpees
15 Pullups
50m WT Run

or

12 Mins
10 DB Burpees
HSPU (per Coach)
50m WT Run

or
12 Mins
10 DB Burpees
MU (per Coach)
50m WT Run

Fitness
Same as above

E90x6
1) 5 DB Thrusters – Heavy
2) DB P. Clean + Clean & Jerk

TL and Jose - Press

TL and Jose – Press