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Thursday Aug.23, 2018

Posted in Workout of The Day , August 22nd, 2018

Shinobi
1/2 Kneeling BB Press 3x 6-9
ALT
H. Ring Row

E60x5 Tall Snatch x 2

6 Min
30 DU
Clean & Jerk
Rest 1 min
2 Rounds
10 Deadlifts
15 Wallballs
+
Run 400m

Fitness
1/2 Kneeling BB Press 3x 6-9
ALT
H. Ring Row

E60x5 Push Press x 3-4

6 Min
30 DU
Clean & Jerk
Rest 1 min
2 Rounds
10 Deadlifts
15 Wallballs
+
Run 400m

Press warm up

Press warm up