Shinobi
1/2 Kneeling BB Press 3x 6-9
ALT
H. Ring Row
E60x5 Tall Snatch x 2
6 Min
30 DU
Clean & Jerk
Rest 1 min
2 Rounds
10 Deadlifts
15 Wallballs
+
Run 400m
Fitness
1/2 Kneeling BB Press 3x 6-9
ALT
H. Ring Row
E60x5 Push Press x 3-4
6 Min
30 DU
Clean & Jerk
Rest 1 min
2 Rounds
10 Deadlifts
15 Wallballs
+
Run 400m