Shinobi
3 sets
Offset Squat 8-8-8
alt
Box Jump x5
E60x5 Snatch + H. Snatch
Tabata x9
10mins
OH DB ALT Lunge x10
T2B x10
Box Jump x10
Fitness
3 sets
Offset Squat 8-8-8
alt
Box Jump x5
E60x5 Plate Snatch x5
Tabata x9
10mins
OH DB ALT Lunge x10
T2B x10
Box Jump x10