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Wednesday Aug.22, 2018

Posted in Workout of The Day , August 21st, 2018

Shinobi
3 sets
Offset Squat 8-8-8
alt
Box Jump x5

E60x5 Snatch + H. Snatch

Tabata x9

10mins
OH DB ALT Lunge x10
T2B x10
Box Jump x10

Fitness
3 sets
Offset Squat 8-8-8
alt
Box Jump x5

E60x5 Plate Snatch x5

Tabata x9

10mins
OH DB ALT Lunge x10
T2B x10
Box Jump x10

Jorden and Ryan - Overhead Squat

Jorden and Ryan – Overhead Squat