Shinobi
HS walk practice
CG Bench Press @75% 4-4-4-4
E60x 5 Snatch Pull + H. Snatch
EMOTM x12
A) 1-3 MU
B) 5-8 Back Squat
C) 8 Hop Over Burees
Fitness
HS walk practice
Bench Press 5×5
E60x 5 4 OHS
EMOTM x12
A) 1-5 Pullups
B) 5-8 Back Squat
C) 8 Hop Over Burees
Curtis – Hollow Rock