Shinobi
OHS @22×1 (same wt)
3-3-3-3
E90x 5 2 Snatch Pull + H. Snatch
75 sec WT Plank rest 30 sec
60 Second plank
12 Mins Ascending (1-10)
F. Squat
Hop Over Burpees
+
Max Snatch
Fitness
OHS @22×1 (same wt)
3-3-3-3
E90x 5 2 Snatch Pull + H. Snatch
75 sec WT Plank rest 30 sec
60 Second plank
12 Mins Ascending (1-10)
F. Squat
Hop Over Burpees
+
Max Push Press