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Friday April.27, 2018

Posted in Workout of The Day , April 26th, 2018

Shinobi
OHS @22×1 (same wt)
3-3-3-3

E90x 5 2 Snatch Pull + H. Snatch

75 sec WT Plank rest 30 sec
60 Second plank

12 Mins Ascending (1-10)
F. Squat
Hop Over Burpees
+
Max Snatch

Fitness
OHS @22×1 (same wt)
3-3-3-3

E90x 5 2 Snatch Pull + H. Snatch

75 sec WT Plank rest 30 sec
60 Second plank

12 Mins Ascending (1-10)
F. Squat
Hop Over Burpees
+
Max Push Press

All out sprint

All out sprint