Shinobi
Bench 3-3-3 @80%
E90 5 S. Arm DL + 5 KB S2O
Tabata Situps / V-Holds
“Elizabeth”
21-15-9
Squat Clean
Ring Dips
+
100 DU
Fitness
Bench 3-3-3 @80%
E90 5 S. Arm DL + 5 KB S2O
Tabata Situps / V-Holds
“Elizabeth”
21-15-9
F.Squat
Ring Dips
+
100 DU
Jose – Lunge