Shinobi
Seated Press 5×5
Max Push Press (3 att)
Snatch DL 3-3-3-3
75 sec WT Plank rest 30 sec
60 Second plank
6mins
10 Pistols
15 Push press
REST 2 mins
6 Mins
5 Burpee Box overs
Snatch
Fitness
Seated Press 5×5
Max Push Press (3 att)
DL 3-3-3-3
75 sec WT Plank rest 30 sec
60 Second plank
6mins
10 Pistols
15 Push press
REST 2 mins
6 Mins
5 Burpee Box overs
5 Goblet Squat
JD – plate burpees