Shinobi HS walk practice CG Bench Press @75% 4-4-4-4 E60x 5 Snatch Pull + H. Snatch EMOTM x12 A) 1-3 MU B) 5-8 Back Squat C) 8 Hop Over Burees Fitness HS walk practice Bench Press 5×5 E60x 5 4 OHS EMOTM x12 A) 1-5 Pullups B) 5-8 Back Squat C) 8 Hop Over Burees
Read MoreShinobi/Fitness Skin the Cat 1-1-1-1 ALT Cossak Lunge 2-2-2-2 Bench Press Heavy Single EMOTM x12 1) 1-5 HSPU 2) 5 Box over Burpees 3) 30 Seconds DU
Read MoreShinobi/Fitness TGU – Heavy SIngle E30x 10 HSPU/MU/Pullups Deadlift – Heavy 3 15 Power Clean 400m Run 15 Thrusters 400m Run 15 Hop Over Burpees 400m Run
Read MoreShinobi OHS @22×1 (same wt) 3-3-3-3 E90x 5 2 Snatch Pull + H. Snatch 75 sec WT Plank rest 30 sec 60 Second plank 12 Mins Ascending (1-10) F. Squat Hop Over Burpees + Max Snatch Fitness OHS @22×1 (same wt) 3-3-3-3 E90x 5 2 Snatch Pull + H. Snatch 75 sec WT Plank rest […]
Read MoreShinobi/Fitness TGU 2-2-2 Skin the Cat 1-1-1-1 ALT Cossak Lunge 2-2-2-2 MU Work “Nasty Girls” 3rds 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans
Read MoreShinobi Bench 3-3-3 @80% E90 5 S. Arm DL + 5 KB S2O Tabata Situps / V-Holds “Elizabeth” 21-15-9 Squat Clean Ring Dips + 100 DU Fitness Bench 3-3-3 @80% E90 5 S. Arm DL + 5 KB S2O Tabata Situps / V-Holds “Elizabeth” 21-15-9 F.Squat Ring Dips + 100 DU
Read MoreShinobi Seated Press 5×5 Max Push Press (3 att) Snatch DL 3-3-3-3 75 sec WT Plank rest 30 sec 60 Second plank 6mins 10 Pistols 15 Push press REST 2 mins 6 Mins 5 Burpee Box overs Snatch Fitness Seated Press 5×5 Max Push Press (3 att) DL 3-3-3-3 75 sec WT Plank rest 30 […]
Read MoreCaloric values for foodstuffs are often given for the raw or uncooked food. However, cooking a food can significantly alter its nutritional profile and the number of calories present in the same quantity by weight. If you are watching your calories for purposes of weight loss or weight control, it is important to consider […]
Read MoreShinobi/Fitness BB Step ups 8-8-8-8 ALT DB Push Press 8-8-8-8 E90 5 S. Arm DL + 5 KB S2O “Woo” 3 RFT 15 Deadlifts (155/115) 15 Pullups 15 WallBalls
Read MoreShinobi/Fitness Press 5×5 Max Split Jerk 75 sec WT Plank rest 30 sec 60 Second plank Karen 150 Wallballs for time
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