Shinobi
3min Hand Stand Walks/ Shoulder Taps
OHS
3-3-2-1
E90x5 10 Pullups/pushups
5 Rounds
5 Hang Power Cleans
5 Rev Lunges
5 Push Press
5 Hop Over Burpees
Fitness
3min Hand Stand Walks/ Shoulder Taps
OHS
3-3-2-1
E90x5 10 Pullups/pushups
5 Rounds
5 KBS
5 Rev Lunges
5 Push Press
5 Hop Over Burpees
TL