Shinobi
Back Squat @31×1
5-5-5
EMOTM x6 3 TnG Cleans
Clean Pulls
5-5-5
6 Mins x2
7 P.Clean (115/85)(85/55)
5 R.Lunges (each)
3 Wall walks
Rest 3mins
Fitness
Back Squat @31×1
5-5-5
EMOTM x6 5 DL + 5 Goblet Squats
Clean Pulls
5-5-5
6 Mins x2
7 P.Clean (115/85)(85/55)
5 R.Lunges (each)
3 Wall walks
Rest 3mins
Chris – Pullup