Shinobi/Fitness 3min Hand Stand Walks/ Shoulder Taps
Bench Press @ 75% 3-3-3-3
BB / Banded Hip Thrusts 3 x 6-8
Row 90 sec/60 sec x4
or
Air Bike 60/30 x5
4 Min AMRAP x2 30 DU 5 Step up Burpees 10 T2B Rest 2 Mins
Rich and TL – Rowing