Shinobi
Cossack Lunge
4-4-4
2 Push Press + Split Jerk
5 Sets
WT Pullups ALT DB Rows
8-8-8
60/60 x2
Thrusters
KBS
Wallballs
Hop Over Burpees
Fitness
Cossack Lunge
4-4-4
Push Press + Push Jerk
5 Sets
WT Pullups ALT DB Rows
8-8-8
60/60 x2
Thrusters
KBS
Wallballs
Hop Over Burpees