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Wednesday Feb.21, 2018

Posted in Workout of The Day , February 20th, 2018

Shinobi
Cossack Lunge
4-4-4

2 Push Press + Split Jerk
5 Sets

WT Pullups ALT DB Rows
8-8-8

60/60 x2
Thrusters
KBS
Wallballs
Hop Over Burpees

Fitness
Cossack Lunge
4-4-4

Push Press + Push Jerk
5 Sets

WT Pullups ALT DB Rows
8-8-8

60/60 x2
Thrusters
KBS
Wallballs
Hop Over Burpees

Floyd and Jason

Floyd and Jason