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Friday Dec.22, 2017

Posted in Workout of The Day , December 21st, 2017

Shinobi
3 Sets
1x KB Waiter walk ALT Wallslides x15
ALT H.Ring rows x6-8

Front Squat 2-2-2-2 (@80-85%)

E90 X6 2 Pos Snatch

Clean Pulls
5-5-5-5

60 sec Air Bike @100%
+ recovery row & Mobility
or
500m Row @ 100%
+ recovery row & Mobility
or
60/60
Back squats @ 50%
Push Press @ 50%
Wallballs

Fitness
3 Sets
1x KB Waiter walk ALT Wallslides x15
ALT H.Ring rows x6-8

Front Squat 2-2-2-2 (@80-85%)

E90 X6 Push Jerk

Deadlift
5-5-5-5

60 sec Air Bike @100%
+ recovery row & Mobility
or
500m Row @ 100%
+ recovery row & Mobility
or
60/60
Back squats @ 50%
Push Press @ 50%
Wallballs

JD

JD