Shinobi/Fitness 1/2 Kneeling Press ALT S.Pullups 4 x 6-8
10 Mins Pistol Progressions
Bench Press 5×5 @ 75%
20mins @75% 2L Farmer Carry 10 Thrusters (65/45) 15 Burpees 20 Box Jumpx 10 x Rower MAX Pulls
TL and Coach Rich rowing