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Meal Prep

Intention of these posts is to share things we dug out in the world of nutrition like tips, hacks, useful information that can help you improve and/or maintain good overall health . Sometimes those will be original posts, other times shared articles, videos from different sources etc.

Today we are talking about the importance and benefits of MEAL PREP.

Some of those benefits include:

1. Can help save money
2. Can ultimately save time
3. Can help with weight control, as you decide the ingredients and portions served
4. Can contribute to an overall more nutritionally balanced diet
5. Can reduce stress as you avoid last minute decisions about what to eat, or rushed preparation

Go on and give Meal Prepping a Try – do it regularly, stay committed, turn it into a habit and you won’t be disaapointed.

If interested in reading more please take a look at the article below describing the topic in more detail:

Source: Harvard

Meal Prep: A Helpful Healthy Eating Strategy

Coach Suavek