Growing up we have all heard the saying ” Eat Your Vegetables” often used by your mom or grandma. Its likely something they’ve been harping on for years. Well as science and research has demonstrated your grandma was on to something 🙂
Fruits and Vegetables have many benefits to our overall health and here are some of the most important ones:
So what do you do now?
Simple , aim to include vegetables – at least 1-2 fist sized servings with every meal , and add about 1 cupped handful of fruits with most meals. Don’t be afraid to experiment, try new kinds, new colours, prepare vegetables in different ways, in other words – EAT THE GARDEN!