Shinobi
OH Cossack Lunges
5-5-5
E2 x5 OHS x3 @75%
Build to working set first
Barbell Curls
3x 6-8
Tabata Flutter Kicks
12 Min AMRAP
HS Walk
10 DL
10 Box Jumps
Fitness
TGU 2-2-2
E2 x5 OHS x3 @75%
Build to working set first
Barbell Curls
3x 6-8
Tabata Flutter Kicks
12 Min AMRAP
Bear Crawl
10 DL
10 Box Jumps
Step Ups