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Friday July 28, 2017

Posted in Workout of The Day , July 27th, 2017

Shinobi
Good Morning+R.Lunge (each leg)
8-7-6-5

Front Squat – Heavy Single

WT Pullups 5×5 ALT Pendlay Row

1 min Plank F,R,L No rest

“La Bamba”
30/30 x3
OHS (65/45)
Burpees (no Jump)
Thrusters
KBS

Fitness
Shinobi
Good Morning+R.Lunge (each leg)
8-7-6-5

Front Squat – Heavy Single

WT Pullups 5×5 ALT DB Row

1 min Plank F,R,L No rest

“La Bamba”
30/30 x3
OHS (65/45)
Burpees (no Jump)
Thrusters
KBS

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