Shinobi
Good Morning+R.Lunge (each leg)
8-7-6-5
Front Squat – Heavy Single
WT Pullups 5×5 ALT Pendlay Row
1 min Plank F,R,L No rest
“La Bamba”
30/30 x3
OHS (65/45)
Burpees (no Jump)
Thrusters
KBS
Fitness
Shinobi
Good Morning+R.Lunge (each leg)
8-7-6-5
Front Squat – Heavy Single
WT Pullups 5×5 ALT DB Row
1 min Plank F,R,L No rest
“La Bamba”
30/30 x3
OHS (65/45)
Burpees (no Jump)
Thrusters
KBS