Blog

Wednesday July 26, 2017

Posted in Workout of The Day , July 25th, 2017

Shinobi
HSPU / Z Press / Band Press Down
4 Sets

BTN Split Jerk – Heavy Double

Goblet Side Step Ups 3×8
ALT V ups x12

Tabata Situsp

20 Mins
10 Renegade Rows
15 Pullups
20 Situps
25 KBS

Fitness
4 Sets/ Z Press / Band Press Down

Push Press- Heavy Double

Goblet Side Step Ups 3×8
ALT Tucks x12

4 Rounds Tabata Situsp

20 Mins
10 Renegade Complex
15 Pullups
20 Situps
25 KBS