Shinobi
DU 30/30 x4
Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
3×8 Barbell Curl ALT
FAST Back Squats
60/60 x3
BB Step Ups
Hollow Rocks
P.Clean & Jerk
Fitness
DU 30/30 x4
Strict Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
3×8 Barbell Curl ALT
FAST Back Squats
60/60 x3
DB Step Ups
Hollow Rocks
KBS
Curtis and Rich