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Monday July 24, 2017

Posted in Workout of The Day , July 23rd, 2017

Shinobi
DU 30/30
60/30
60 / —

E2 x5 Back Squats x5 @75%
Build to working set first

Power Snatch – H.Single
Barbell Curl 3×6-8

Tabata Flutter Kicks

EMOTM 15
1) 6 TnG P.Clean + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees

Fitness
DU 30/30
60/30
60 / —

E2 x5 Back Squats x5 @75%
Build to working set first

Press – H.Single
Barbell Curl 3×6-8

Tabata Flutter Kicks

EMOTM 15
1) 10 KBS + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees

Floyd and Dee

Floyd and Dee