Shinobi
DU 30/30
60/30
60 / —
E2 x5 Back Squats x5 @75%
Build to working set first
Power Snatch – H.Single
Barbell Curl 3×6-8
Tabata Flutter Kicks
EMOTM 15
1) 6 TnG P.Clean + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees
Fitness
DU 30/30
60/30
60 / —
E2 x5 Back Squats x5 @75%
Build to working set first
Press – H.Single
Barbell Curl 3×6-8
Tabata Flutter Kicks
EMOTM 15
1) 10 KBS + 2 Hop Over Burpees
2) 8 Box Jumps + 3 Hop Over Burpees
3) 10 Pullups + 4 Hop Over Burpees