Shinobi
Double Unders 30/30 x4
4 Sets
2L DB OH Lunge ALT 5 DB Snatches
E90 x 6 5 Thrusters + 3 Hop Over Burpee
Tabata Seated Twists
100M Run
+
3 Rounds
21 Wallballs
15 Power Clean
9 T2B
+ 100M Run
Fitness
Double Unders 30/30 x4
4 Sets
2L DB OH Lunge ALT 5 DB Snatches
E90 x 6 5 Thrusters + 3 Hop Over Burpee
Tabata Seated Twists
100M Run
+
3 Rounds
21 Wallballs
15 KBS
9 T2B
+ 100M Run
