Shinobi
B.Split squats ALT S.leg Deadlifts
3×6
Bench Press – Heavy single
Tabata Situps
3mins\1min
* Tire Flips
*15 Pullups\Pushups
* 100m Run\100m Jog
* 15 Wallballs\Boxjumps
Fitness
B.Split squats ALT S.leg Deadlifts
3×6
Bench Press – Heavy single
Tabata Situps
3mins\1min
* Tire Flips (Hop)
*15 Pullups\Pushups
* 100m Run\100m Jog
* 15 Wallballs\Puwer Cleans
