Shinobi
OH Cossack Lunge
5-5-5
Front Squat @23×1
3-3-3-3
Wt Pullups
5-5-5-5
Tabata Situps
30 Wallballs
100m Run
5 Snatch (Full)
20 Wallballs
100m Run
5 Snatch (Full)
10 Wallballs
100m Run
5 Snatch (Full)
Fitness
OH Cossack Lunge
5-5-5
Front Squat @23×1
3-3-3-3
Wt Pullups
5-5-5-5
Tabata Situps
30 Wallballs
100m Run
10 OHS
20 Wallballs
10 OHS
100m Run
10 Wallballs
100m Run
10 OHS