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Thursday June 22, 2017

Posted in Workout of The Day , June 21st, 2017

Shinobi
Muscle Cleans
3-3-3-3

Power Clean TnG
3-3-3

2x H.Hang Clean + 1 Jerk
4 sets

3x 10-12 V-Ups

EMOTM x12
1) 8 HSPU
2) 5 Deadlifts
3) 10 Box Jumps

Fitness
Turkish Getup
2-2-2

Push Press
3-3-3

2x Front Squat+ 1 Jerk
4 sets

3x 10-12 V-Ups

EMOTM x12
1) 8 Ring Pushups
2) 5 Deadlifts
3) 10 Box Jumps

 

Floyd

Floyd