Shinobi
Muscle Cleans
3-3-3-3
Power Clean TnG
3-3-3
2x H.Hang Clean + 1 Jerk
4 sets
3x 10-12 V-Ups
EMOTM x12
1) 8 HSPU
2) 5 Deadlifts
3) 10 Box Jumps
Fitness
Turkish Getup
2-2-2
Push Press
3-3-3
2x Front Squat+ 1 Jerk
4 sets
3x 10-12 V-Ups
EMOTM x12
1) 8 Ring Pushups
2) 5 Deadlifts
3) 10 Box Jumps