Shinobi
E30x10 HSPU
Front Squats- Heavy 3
3x 2 Pos Snatch@ 60%
2x 2 Pos Snatch @ 65%
2x 2 Pos Snatch @ 70%
Paloff Press 3×8 ALT KB Side bends
1min\1min x2
OHS (65\45)
Box Jumps
Thrusters
Burpees
KBS
Fitness
E30x10 HSPU
Front Squats- Heavy 3
Turkish Getups Heavy Double
Paloff Press 3×8 ALT KB Side bends
1min\1min x2
OHS (65\45)
Box Jumps
Thrusters
Burpees
KBS
Overhead squat