Shinobi
Warm Up: Good Mornings
Push Jerk Build to heavy Single
drop 10-15Lbs then 1-1-1-1
RDL Snatch Grip 4x 6-8
ALT sets of 8-10 Pullups (kip/Butterfly)
Tabata Situps
5 Rounds
5 DB\KB Thrusters (singles)
5 Cleans (full)
5 Box Jumps
Fitness
Warm Up: Good Mornings
Push Jerk Build to heavy Single
drop 10-15Lbs then 1-1-1-1
RDL Snatch Grip 4x 6-8
ALT sets of 8-10 Pullups (kip/Butterfly)
Tabata Situps
5 Rounds
5 DB\KB Thrusters (singles)
5 Cleans (full)
5 Box Jumps