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Thursday March.30, 2017

Posted in Workout of The Day , March 29th, 2017

Shinobi
Warm Up: Good Mornings

Push Jerk Build to heavy Single
drop 10-15Lbs then 1-1-1-1

RDL Snatch Grip 4x 6-8
ALT sets of 8-10 Pullups (kip/Butterfly)

Tabata Situps

5 Rounds
5 DB\KB Thrusters (singles)
5 Cleans (full)
5 Box Jumps

Fitness
Warm Up: Good Mornings

Push Jerk Build to heavy Single
drop 10-15Lbs then 1-1-1-1

RDL Snatch Grip 4x 6-8
ALT sets of 8-10 Pullups (kip/Butterfly)

Tabata Situps

5 Rounds
5 DB\KB Thrusters (singles)
5 Cleans (full)
5 Box Jumps

 

Shoulder mobility

Shoulder mobility