Shinobi
3 min KB circuit
Tabata Situps
Horizontal Ring rows 3×8
ALT Pendlay Rows
4 sets
Wt Lat. Step Ups @31×1 (6-8)
Barbell Curls 3×8
3 rounds
21 T2B
15 Box Jumps
9 Hang Power Cleans
Fitness
3 min KB circuit
Tabata Situps
Ring rows 3×8
ALT DB Rows
4 sets
Wt Lat. Step Ups @31×1 (6-8)
Barbell Curls 3×8
3 rounds
21 Knee Raise
15 Box Jumps
9 Single Arm KBS
