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Friday March.24, 2017

Posted in Workout of The Day , March 23rd, 2017

Shinobi
Warm Up: KB snatches

EMOTM x8
6 Press

E90x6 2 pos. Cleans

1 min plank (All sides) no rest

9 min AMRAP
12 Back Squats Wod
6 Box Jumps
3 MU

Fitness
Warm Up: KB snatches

EMOTM x8
6 Press

TGU Heavy Single

1 min plank (All sides) no rest

9 min AMRAP
12 Back Squats
6 Box Jumps
3 Dips

 

MD and Matt

MD and Matt