Shinobi
Front Squat @23×1
4-4-4-4 ALT Z press x8
Single Arm Bench Press 3×8
ALT Windshield wipers x12
5rds Tabata situps
13 Min time Cap
For time:
25 Pullups
25 Snatches
5 min AMRAP
5 KB Thrusters (each)
10 Burpees
Fitness
Front Squat
4-4-4-4 ALT Z press x8
Single Arm Bench Press 3×8
ALT Windshield wipers x12
5rds Tabata situps
13 Min time Cap
For time:
25 Pullups
25 KBS
5 min AMRAP
5 KB Thrusters (each)
10 Burpees
Kevin – ring dip