Shinobi Bench Press Heavy single Crouching Tiger DB Rows 3x-8-10 Thrusters (As per Coach) 3 Mins – 15 G.Squats\KBS rest 1min 3 mins – Lat. Plate Burpees Rest 1min 3 Min – High Step ups rest 1 Min 3 Min – 5 Pullups\Pushups Fitness Bench Press 4x 8-10 Crouching Tiger DB Rows 3x-8-10 Thrusters (As […]
Read MoreShinobi Snatch Balance 3-3-3-3-3 OHS @22×1 3-3-3-3 Snatch Grip Sotts Press 3×8 3RDS (FGB Style) Power Cleans Burpee Box Jumps Back Squats Situps\Tucks REST Fitness DB Squat Press 3-3-3-3-3 3/4 Deadlift 3×8 ALT Band Pulls x12-15 3RDS (FGB Style) KBS Burpee Box Jumps Back Squats ABS – Scissors,Flutter Kicks or Tucks REST
Read MoreShinobi Single Arm Bench Press 3×8 ALT Pendlay Rows Push Jerk Heavy Single then 4 Split Jerk singles at that weight EMOTM x12 1) 3 Power Clean + Front Squats x5 2) DB Push Press x10 / 10 Push Ups 3) T2B x12 Fitness Single Arm Bench Press 3×8 ALT DB Rows Seated DB Press […]
Read MoreShinobi Warm up: KB Cleans Barbell Step Ups 8-7-6-5 Clean Grip Sotts Press\ DB 3x 6-8 ALT Paloff Press 15mins @75% TGU x2 KB Clean & Jerk x5 (each) 15 Pullups 20 Front Squats 30 Double unders Fitness Warm up: KB Cleans DB Step Ups 8-7-6-5 3 Sets (No Rest) 30 sec Front Plank 30 […]
Read MoreShinobi Bench Press Heavy 3 E90 x 6 Power Clean+H.Hang Clean Clean Pulls 5×5 5 rounds 10 OHS 10 Dips 10 T2B Fitness Bench Press 4x 8-10 E90 x 6 5 DB Push Press x3 Burpees High Step Ups 4×5 5 rounds 10 Goblet Squat 10 Dips 10 Core Twists
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. 30 Day Challenge Coach Suavek has put out the challenge. This month we started an ab challenge to work up to a four minute plank. You can start at any time in January and you […]
Read MoreShinobi RDL 8-8-8-8 ALT WT Pullups Back Squats 60% x5 70% x4 80% x3 90% x1 20 Mins 5 TnG Snatch 10 OH BB Lunges 15 Burpees 20 KBS 30 Tucks Fitness RDL 8-8-8-8 ALT Strict Pullups Back Squats Build to heavy set of 4 20 Mins 5 DL 10 OH Plate Lunges 15 Burpees […]
Read MoreShinobi 3x 5 WT Cossak Lunge ALT 3x 8 T2B OHS Heavy Single Alternating OH Dumbell Press 3 sets 15mins 10 S.arm Push Press 10 Burpees 15 KBS 15 Front Squat Fitness WT Cossak Lunge ALT Core Twists (as per coach) OHS (As per coach) 15mins 10 S.arm Push Press 10 No Jump Burpees 15 […]
Read More#shinobihashtagweek! post to social media with a ##shinobihashtagweek Shinobi OH Mobility\Warm Up WOD E30x10 HSPU (As per coach) 4 RDS Bulgarian Split Squats 3x 6-8 ALT DB Push Press 6-8 10 Rounds 4 T2B 6 KB DL 8 Paralette Hop Overs Fitness OH Mobility\Warm Up WOD 30\30×5 KBS 4 RDS DB Walking Lunges 2 lengths […]
Read More#shinobihashtagweek! post to social media with a ##shinobihashtagweek Shinobi S.Arm Bench Press 3×8 ALT Kneeling Paloff Press Bear Complex doubles 8 mins Heavy Single ALT 5 Box Jumps immediately after each Set 2 rounds for time 50 DU 40 Wallballs 30 KBS 20 Tucks 10 Pullups Fitness S.Arm Bench Press 3×8 ALT Kneeling Paloff Press […]
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