Shinobi
Snatch grip P.Press 4×8
ALT Pullups Max -1
Back Squat 70% x5x2
1 1/4 Back Squat 3×3
Kneeling Paloff Press 3×8
15 Min AMRAP
10 Push Jerk (115/85)
10 Box Jump
15 KBS
15 Burpee
Fitness
Seated DBPress 4×8
ALT Pullups Max -1
Back Squat 70% x5x2
Back Squat Heavy 3
Kneeling Paloff Press 3×8
15 Min AMRAP
10 Push Press
10 Box Jump
15 KBS
15 Burpee
Cameo and Jorden