Shinobi
Practice: KB Clean and Jerk
4 sets
Elevated BB Rev Lunge x8
ALT BB Push Press 6-8 Reps
4 Sets WT Pullups
E90x6 Snatch Complex
P.Snatch
Low hang Snatch (shin)
High Hang Snatch Hip
4 Rounds
12 R, Arm KBS
12 L, Arm KBS
12 Single leg skips
12 Core twists
Fitness
Practice: KB Clean and Jerk
4 sets
Front Elevated DB Split Squat x8
ALT DB Push Press 6-8 Reps
4 sets Pullup Practice
E90x6 Complex
3x KB Clean and Jerk
5 Pushups
5 Box Jumps
4 Rounds
10 R, Arm KBS
10 L, Arm KBS
20 Skips
10 Core twists
