Shinobi
Front Squat 23×1
Heavy Double
Snatch Grip Sotts Press
3×6-8
Snatch Grip Deadlift 1.1.1
3 Sets (Challanging weight)
3 Mins\1min
Row for Distance
15 Thrusters\Pullups 75/45
8 R.KB Lunges\Burpees
15 Wallballs\Box Jumps
Fitness
Front Squat 3 x 5
S. Leg Hip Bridge x10
Wall Slides 3 x15
Snatch Grip Deadlift 1.1.1
3 Sets (Challanging weight)
3 Mins\1min
Row for Distance
15 KBS\Pullups 75/45
8 R.KB Lunges\Burpees
15 Wallballs\Box Jumps
Matt “sweeping” the weights