Shinobi
OH Mobility
Turkish Getup to Windmill
3×2
Deadlift 5-5-4-3-3
3RDS (FGB Style)
Power Cleans
Burpee Box Jumps
OHS Squats
Situps\Tucks
REST
Fitness
OH Mobility
Turkish Getups
3-3-3
Deadlift (As per coach)
3RDS (FGB Style)
KBS
Burpee Step Up\Box Jumps
OH Plate Lunges
Tucks
REST
