Shinobi
Crouching Tiger DB Rows 3×8
ALT WT Pullups
Squatting Snatch Press
3x 6-8
Snatch Grip DL 3×8
ALT Paloff Press
OHS Ladder
10 OHS\C2B Pullup
to
1 OHS\C2B Pullup
Fitness
Crouching Tiger DB Rows 3×8
ALT H. Ring Rows
DBL KB OH Walk 2 lengths
ALT RDL 3×8
Paloff Press
Back Squat Ladder
10 B.Squat\Burpee
to
1 B.Squat\Burpee
