Shinobi
S. Arm Bench Press 3×8
ALT
DB\KB Oblique bends
Banded Front Squat
Heavy 3
ALT
S. Leg Bridges 3×10-12
E90x5
1 Power Clean
1 Push Press
2 Push Jerk
1 Split Jerk
Tabata Hollow Rocks
Fitness
S. Arm Bench Press 3×8
ALT
DB\KB Oblique bends
Banded Front Squat
3 x10
ALT
S. Leg Bridges 3×10-12
7 Min AMRAP
15 Ring Row
15 Box Jump
15 KBS
Tabata Hollow Rocks
Dee