Blog

Wednesday Jan.25, 2017

Posted in Workout of The Day , January 24th, 2017

Shinobi
Warm up: KB Cleans

Snatch Balance
3-3-3-3-3

4 RDS
FR Rev Lunges
8-7-6-5
ALT
(Separate Bar) TnG Power Cleans x6

20 Mins
5 TnG Power clean
5 Front Squats
1 Split Jerk
10 Hop Over Burpees
10 Pullups

Fitness
Warm Up: KB Cleans

Pike Pushups
ALT
Pullups
(As Per Coach)

4 RDS
DB Walking Lunges
2 lengths
ALT
DB Press 6-8

20 Mins
10 Wallballs
10 KB DL
10 Hop Over Burpees
10 Pullups

 

Matt

Matt