Shinobi
Snatch Grip RDL 4×8
ALT
Pullups 4×8
Split Jerk
Heavy Single
4 Rounds
5 KB Snatches + 3 OH KB Squats
3 Rounds
15 Tucks
10 Burpees
2 Rounds
15 Thrusters
15 Pullups
Fitness
RDL 4×8
ALT
H.Ring rows 4×8
OH BB Press -Heavy Single
Then
3 Sets 6-8 DB Push Press
4 Rounds
10 KBS
10 Goblet Squats
3 Rounds
15 Tucks
10 Burpees
2 Rounds
10 Renegade Rows
15 Ring Rows
Floyd – overhead lunge