Bulgarian Split Squat 3x 6-8 each Leg
Band (Hip) DB RDL – 8-8-8-8 ALT 3 Wall Walks
Fight Gone Bad
Three rounds (1min each station, 1min rest after each round):
Wallballs (Reps) KBS (Reps) Box Jump (Reps) Push-press, 75\45 (Reps) Row (Calories)