Kevin push press
Split Jerk 3 @65%, 2@75%,1@85%
Band (Hip) DB RDL – 8-8-8-8
Every 90 Sec x6 Bear Complex
Complete the following in 15 Minutes
500m Row
35 P.Press (105\75)
35 KBS (55/35)
35 Wall Balls
30 Box Jumps
200M Run x2
in any order