Group mobility session
(Elevated -Adv )RDL 8-8-8-8 ALT wt Pullups 5-5-5-5
Cleans Heavy 3 (max 10 sec Rest)
Clean Pulls 3-3-3-3
“Woo”
3 RFT
15 Deadlifts (155/115)
15 Pullups
15 WallBalls