The “Rico Suavek” workout this week was a memorable workout that challenged us to keep us in the front rack position when tired. Congrats to everyone who didn’t drop the bar.
Congrats to Matt, MD, JD, and Colleen for running in the Manitoba Marathon. Here are some pictures from that event.
JD and Colleen
Finish Line
Rich and JD
Matt and MD
-Harvey
This is where we recap the the picture or video that got the most views, likes, or comments of the week. Chapstick, Gum and Lifting with Jose was this week’s hit.
A video posted by Shinobi Fitness (@crossfitshinobifitness_) on
This week we posted the quote “nobody is too busy, it’s just a matter of priorities” on our Instagram feed. Anesa is a single mother of two kids, works multiple jobs, trains in boxing and competes in Salsa competitions and still finds time to train at Shinobi three times a week.
This week she set a personal best on her back squat at 140 pounds and participated in the Winnipeg International Salsa Congress.
Coach’s Comment – “Anesa’s PR squat she fought for that out of the bottom. It was full depth and legit.” Coach Harvey
Anesa Tire Flip
Shinobi Performance of the Week is sponsored by Ninja Wraps