5 Single Arm Sotts Press (wide) alt 5 wt Pulllups
Back Squat Heavy Single (10 mins)
Press Heavy Single (7 Mins)
For Time: (If you drop or slam your KB, you owe 1 set50 Burpees before your next workout)
50 KBS (55\35)
40 Hollow rocks
30 Wall Balls
20 Burpees (No Jump)
10 Pullups
20 Power Cleans (135\95)
30 Wall Balls
40 Hollow Rocks
50 KBS