Calm before the storm. 16.4 JD and Dee
A1)Pendlay Row 5-5-5-5
A2)Pullups 5-5-5-5
B1) FR Lunges 8-7-6-5
B2) 8 Box Jumps
C) 3 min Row
1 Min Rest
3 Min Power Clean
3 Min Burpees