Blog

Wednesday Oct.21, 2015

Movement of the Week

KB Bent Press

We have done these a few times now but for those of you who are still having trouble with this movement read this article.

-Coach Harvey

A) *PullUp Program

B) KB Bent Press 3-3-3

C) Split Jerk Heavy single (3 sec hold)

D) 10 Rounds

4 Burpees

6 KBS (55/35)

8 Wallball (20/14) to target