Ninja Pullup Program A) Wall Walks\ Shoulder touches 2-2-2 B)Bear Complex 3-3-3-3 C)4 Rounds 30/30 Thrusters DU P.Snatch DU
Read MoreA)Toe Drags x3 B)KB Rack Walk x2 (each Arm) C) Front Squats Heavy set of 10 D)Max Pull-ups x4 E)6 RFT 4 Paralette 6 Wall Ball 8 Burpees 10 KBS
Read MoreNinja Pullup Program A)Bulgarian Split Squats 3×8 B)TGU 2-2-2 C) Farmers 3 Shuttles D)10min AMRAP 20 Thrusters 20 Push Jerks 20 Overhead Squats 20 Front Squats
Read MoreA)Knee to Elbow Trunk Rot. 2 x10 B) Back Squats Heavy set of 20 C) Max Pull-ups x4 D)5 Rounds 10 Front Squats 10 Hand Release PU 10 Box Jumps
Read MoreNinja Pull Up program A)EMOTM 10 P.Snatch-H.Power Snatch-OHS B)Split Jerk Heavy Single C)”Nasty Girls” 3 RFT 50 Squats 7 MU | 12 False Grip Ring Row 10 Hang Power Cleans
Read MoreA)Wall Walks (Plate) 2-2-2 B) Ninja Pullup Program. C)5 Rounds 7 Hollow Rocks (roll over x3) 10 Superman Pulses D) Partner WOD……
Read MoreNinja Pullup Program A) Knee to Elbow Trunk Rot. 2 x10 B)Single Leg DL 5-5-5 C) Thrusters Build to Heavy 3 D) 15min AMRAP 10 OHS 10 Box Jumps 10 Lateral Burpees 10 KBS
Read MoreNinja Pull up Program A) Snatch Balance Heavy 3 B) Jerk Heavy Single C) “Mortal Kombat” 3 Rounds 15 Thrusters 30 KBS Run 400M
Read MoreA) OHS @ 23×1 Heavy Single B) WT Cosak Lunge 5-5-5 C)5 Rounds 10 Hollow Rocks (roll over to) 10 Superman Pulses D)1min on/ 45 sec rest False Grip Ring Rows HR Push Ups Box Jumps
Read MoreA) DB Ring Rows 5-5-5-5 B1) Floor Press 5-5-5-5 B2) Pendlay Row 5-5-5-5 C)5 Rounds 5 Power Clean 10 Front Squat 5 Push Press 5 T2B
Read More